BLOG: Wiser Meditation Vows
Yesterday, I finished my first VOW with Wiser By Design. I am so glad I decided to do it as it really gave me the incentive to keep consistently meditating even though I had every excuse to pause my practice Read More …
Tag: Meditation
PODCAST: Alan Chapman and the deleted AMA
In this episode I play you a chat I had with Alan Chapman back in July 2016 for an -Ask me Anything- in the CMG Facebook group. He has since deleted his Facebook profile so all his answers are gone Read More …
MEDITATION: How exactly do you Meditate?
How exactly do you Meditate? After the previous post I got a few messages asking me to explain exactly what my meditation practice is at the minute. I am no expert, so take all of the following information in the spirit Read More …
Mind Stuff
SO I STARTED MEDITATING…again. Well, but of course, I have tried to regularly meditate before. It’s been an on and off lark for most of my life but I have never been successful in keeping it up longer than a Read More …