In this episode I play you a chat I had with Alan Chapman back in July 2016 for an -Ask me Anything- in the CMG Facebook group. He has since deleted his Facebook profile so all his answers are gone Read More …
How exactly do you Meditate? After the previous post I got a few messages asking me to explain exactly what my meditation practice is at the minute. I am no expert, so take all of the following information in the spirit Read More …
SO I STARTED MEDITATING…again. Well, but of course, I have tried to regularly meditate before. It’s been an on and off lark for most of my life but I have never been successful in keeping it up longer than a Read More …