If you haven’t read the other posts then all this will make more sense if you do. ? INTRO POST – UPDATE ONE – UPDATE TWO – UPDATE THREE WEIGHT LOSS FOR THE SOUL: UPDATE 4 I had my fourth weigh-in last Saturday and I have lost over another  8 lbs (3.6Kg) with my total loss now being 48lbs (22kg) or just under 3 and a half stone in 132 days! This was a shorter round than previous but only by a week or so. PHYSICAL I started jogging during this round as I am now light enough to use the treadmill we have here at home. I Read More …

If you haven’t read the first post then all this will make more sense if you do. It’s HERE! PHYSICAL So, I had my first weight in today. I am aiming for a weigh in every 30 days but on the Saturday that falls after that. So this is in fact day 34. The great news is that I have lost 18 pound or just over a stone – which is fucking awesome. This is the most weight I have lost in years, so I am delighted. People have been asking what my goal is, but I’m not really sure yet. At my Read More …