LIFE: W.L.F.T.S Update 4

If you haven’t read the other posts then all this will make more sense if you do. ? INTRO POST – UPDATE ONE – UPDATE TWO – UPDATE THREE WEIGHT LOSS FOR THE SOUL: UPDATE 4 I had my fourth weigh-in last Saturday and I have lost over another  8 lbs (3.6Kg) with my total loss now being 48lbs (22kg) or just under 3 and a half stone in 132 days! This was a shorter round than previous but only by a week or so. PHYSICAL I started jogging during this round as I am now light enough to use the treadmill we have here at home. I Read More …

LIFE: W.L.F.T.S Update 3

If you haven’t read the other posts then all this will make more sense if you do. 🙂 INTRO POST – UPDATE ONE – UPDATE TWO WEIGHT LOSS FOR THE SOUL: UPDATE 3 I had my third weigh-in last Friday and I have lost over another  10 lbs (4.9Kg) with my total loss now being 41lbs (18.6kg) or just under 3 stone in 102 days! PHYSICAL I stuck with the Yoga every day for this round, and also kept with the one session of weight lifting per week. I still don’t want to get too crazy on the weight lifting as I can put on muscle Read More …

LIFE: W.L.F.T.S Update 2

If you haven’t read the other posts then all this will make more sense if you do. 🙂 INTRO POST – UPDATE ONE Weight loss for the soul: Update 2 I had my second weigh-in today and I have lost a further  10 lbs (4.7Kg) with my total loss now being 30lbs (13.7kg) or over 2 stone! This is just awesome as it is only day 69! PHYSICAL This section was slightly harder than the last section in that the momentum and drive waned a bit, and I noticed I started to say things like “50 more calories today won’t Read More …

LIFE: W.L.F.T.S Update 1

If you haven’t read the first post then all this will make more sense if you do. It’s HERE! PHYSICAL So, I had my first weight in today. I am aiming for a weigh in every 30 days but on the Saturday that falls after that. So this is in fact day 34. The great news is that I have lost 18 pound or just over a stone – which is fucking awesome. This is the most weight I have lost in years, so I am delighted. People have been asking what my goal is, but I’m not really sure yet. At my Read More …

LIFE: Weight loss for the Soul

Happy New Year everyone, I hope this year is your best one yet! One of the things that I have been working on over the last number of years is becoming more healthy – particularly I want to lose weight and I am bringing a renewed sense of determination to it going into this new year. For most of my life I have been overweight, sometimes a lot, sometimes a little, but it has always been an issue with me. Since I gave up nicotine I have put on a further two stone or so. It has become a constant companion Read More …