LIFE: W.L.F.T.S Update 4

WEIGHT LOSS FOR THE SOUL SERIES:
INTRO POST – UPDATE ONE – UPDATE TWO – UPDATE THREE – UPDATE FOUR – UPDATE FIVEUPDATE SIX

WEIGHT LOSS FOR THE SOUL: UPDATE 4

I had my fourth weigh-in last Saturday and I have lost over another  8 lbs (3.6Kg) with my total loss now being 48lbs (22kg) or just under 3 and a half stone in 132 days! This was a shorter round than previous but only by a week or so.

tommie kellyPHYSICAL

I started jogging during this round as I am now light enough to use the treadmill we have here at home. I started with doing a mile in 12 minutes, which turns out is a decent enough time, which I got down to 9 minutes 4 seconds. I also managed to do do a few non-stop 2 mile runes too, in about 22 or so minutes.

I kept up with the Yoga too but dropped the weight lifting as I just didn’t have the energy for it. In fact towards the end of the 30ish days I felt really, really depleted. So much so that I decided to take a break from all exercise even the Yoga for a long weekend. I thought I’d come back with full strength after that, but I was still weak. So I need to work out better rest periods for this next section.

DIET

I dropped my calorie intake to 1500 a day and I could really feel the loss of the 100 calories. Some bigger calorie items just no longer seemed worth it. Again ate a lot fo salads but I did feel that I wasn’t getting as much of a balance to my diet as I was. This is another thing to watch out for.

I also ended this round with another 36 hour fast which resulted in some crazy lucid dreams. Which was nice.

MAGICK

For this round I did a number of sigil shoals related to improved good looks, such as “I always have clear skin” and things of that nature. I can;t recall exactly what I did because I tried, and obviously succeeded, in trying to forget them as soon as possible. The results? Well to be honest I feel my skin has probably gotten a big worse really. But perhaps this is some sort of clearing out phase. I guess I’ll see as time goes on.

Overall the main lesson from this round is that I am beginning to do too much and am starting to burn myself out and deplete my energy stores in an unhelpful way. This is something I really have to keep on top of and improve as I feel it would have a detrimental effect on my motivation if I let it continue. There was a few days there where I felt like utter shite, had zero energy and started to border into proper depression – which I need to avoid at all costs.

And there we go, I have about a stone and a half left to go which seems very do-able at this stage. This next round will be 6 weeks, the longest yet, as that it when I am going on holidays to see the relics of Saint Cyprian. So I’ll update you all then!

Until next time…

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Tommie Kelly is an Artist and Writer, but not always in that order. He has published a number of Comics, some of which are about music, though they're all mostly about magic in some way. Tommie believes creating art is the biggest magickal act there is and is firmly in agreement with Alan Moore that Art=Magic.

He also created the Forty Servants.